Mat Pilates is performed on the floor using your body weight for resistance, and may or may not include small props. While Reformer Pilates is a Pilates Sessions conducted on a specialized machine called a Reformer that was invented by Joseph Pilates. Mat Pilates is generally more accessible and can be done anywhere, while Reformer Pilates offers more variety in exercises and can provide additional support or challenge depending on your needs.

Usually, yes, especially if you have been referred by a Medical Professional for said injury.

However, each situation will be different and injury specific.

Always inform your instructor about any injuries or health concerns at the outset so that they can suggest modifications.

All Pilates Sessions are typically 60mins.

For the best results, we recommend 2-3 sessions per week. However, being a mind/body moment modality Pilates can be done 7 days per week.

No, Pilates is suitable for all fitness levels and meets the clients where they are, when they begin.

Our instructors are trained to modify exercises to suit your postural requirements.

While Pilates can contribute to weight loss, genetics, age and diet always play a part in loosing weight. Pilates primary focus is rehabilitation, by teaching the client to recruit and hold engagement of their deep stabilizing muscles to improve posture and functional movement, whilst toning, strengthening, and improving flexibility.